My Workout For Wednesday May 22
I earned 2701 points for my workout on Fitocracy!
Foam Rolling +18 pts
- 10 min (+18 pts)
L-Sit Pull-Up +59 pts
- 5 reps (+59 pts)
Front Barbell Squat +1308 pts
- 45 lb x 10 reps (+42 pts)
- 100 lb x 10 reps (+61 pts)
- 140 lb x 5 reps (+68 pts)
- 190 lb x 3 reps (+76 pts)
- 230 lb x 3 reps (+100 pts)
- 280 lb x 2 reps (+118 pts)
- 330 lb x 1 reps (+134 pts)
- 370 lb x 2 reps (+217 pts)
- 260 lb x 3 reps (+123 pts)
- 260 lb x 3 reps (+123 pts)
- 260 lb x 3 reps (+123 pts)
- 260 lb x 3 reps (+123 pts)
Face Pull +49 pts
- 70 lb x 12 reps (+23 pts)
- 90 lb x 10 reps (+26 pts)
Barbell Bench Press +697 pts
- 45 lb x 10 reps (+43 pts)
- 140 lb x 5 reps (+70 pts)
- 230 lb x 3 reps (+103 pts)
- 320 lb x 1 reps (+129 pts)
- 355 lb x 1 reps (+163 pts)
- 320 lb x 3 reps (+189 pts)
- Reverse grip, paused.
Standing Barbell Shoulder Press (OHP) +533 pts
- 45 lb x 10 reps (+58 pts)
- 100 lb x 5 reps (+71 pts)
- 140 lb x 3 reps (+75 pts)
- 190 lb x 2 reps (+89 pts)
- 235 lb x 2 reps (+120 pts)
- 235 lb x 2 reps (+120 pts)
Barbell Curl +37 pts
- 45 lb x 10 reps (+15 pts)
- 100 lb x 8 reps (+22 pts)
Think you can beat me, or want to comment?
